We all have daily aches and pains based on our careers which are accelerated by aging, add drumming to the mix and expect an overload.  How do we sleep in a soft bed at night and wake up sore and…

My name is Jared Byer. I have been a Health & Wellness coach since 1992 and a drummer since 1995.  Drummer’s Rx is the combination of my 2 passions (Drumming & Wellness) and the culmination of my years helping others…

"Before you SIT & HIT" - perform these 6 stretches >>>

These 6 standing stretches are meant to improve mobility for drummers before they practice or perform.

A general body warm-up should always come before a technical warm-up of hands…

Tinnitus Help for Drummers:

If you suffer from this disorder, there are several options to look into. 

Number 1. Start with prevention, always practice safe "Playing & Listening"!  Get a good pair of ear plugs, filters, in-ear monitors or…

Attention: Drummers with Low Back Pain :(

Low Back Pain can have serious effects on your ability to play your drum kit.  If you have a weak back/core, sitting behind or hauling/setting up a drum kit will only make it…

Hand + Wrist Pain typically starts in your "Neck & Shoulders".

Having poor posture as a drummer leads to dysfunction down the arm affecting your hands and wrists as well as your elbows.

Many of these issues are "chronic" meaning…

Choosing the right drum throne can either make or break your performance.  There are many choices on the market and finding the right one that best suits you is key.  Your throne is you balance point behind your drum kit…

Unlike sight which we can correct with glasses or contacts, hearing unfortunately cannot be corrected - only amplified.  Prevention is key to preventing hearing loss especially in drummers.  Protection comes in many forms but must be used when playing, practicing…

It is essential for all drummers to warm-up properly before playing or practicing.  Do athletes warm-up prior to playing?  We are talking about warming up your entire body to be ready to go before you sit on your throne.  Many…