"Before you SIT & HIT" - perform these 6 stretches >>>

These 6 standing stretches are meant to improve mobility for drummers before they practice or perform.

A general body warm-up should always come before a technical warm-up of hands and feet on your kit. 

Stretching tight muscles before playing is essential to performance & longevity.

Drummer's Rx #drums, #drummer, #wellness #drumming

Here is a PDF link to print and share: Google Drive PDF