It is essential for all drummers to warm-up properly before playing or practicing. Do athletes warm-up prior to playing? We are talking about warming up your entire body to be ready to go before you sit on your throne. Many drummers do perform rudiments or "pad work" to prepare but this is more of a skill warm-up not the total body warm-up I am referencing.
It is somewhat ironic to warm-up or prepare to "SIT", but sitting on your throne is "ACTIVE".
Here is what a Warm-up Increases:
- Circulation (Brain and Muscles)
- Blood Pressure
- Heart Rate
- Respiration Rate
- Perspiration Rate
- Flexibility
- Motor Control
Here is a sample of stretches to do prior to sitting behind your kit >>>