Good posture is essential to both performance and longevity for all drummers. Whether you are sitting on your throne or simply standing, efficient body mechanics are crucial.
There are two main types of posture; Static & Dynamic while sitting and standing. As a drummer sitting on a throne is mainly dynamic sitting posture as we play. If you have poor posture and mechanics away from your kit, sitting on a throne will only make things worse. Training your back/core away from your drum kit will enhance endurance, coordination and longevity for life. Poor posture is very common in our population especially in the senior and now youth populations. Performance stems from a solid foundation especially in drumming. Most other instruments do not require the force and dexterity involved in playing a drum kit.
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